This week’s drill isn’t specific to a certain sport, but it’s a handy stretch that athletes ...

Try this great post-run recovery soup after your next run.

By Jason Saltmarsh

A plastic trophy or finisher's medal represents more than just an object; the amount of bloo...

By Betsy Langan

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health

Excessive sweets, family time and holiday errands can derail even the best training intentio...

By Michael Nystrom

A balanced kicking technique and proper leg strength are two key assets of elite triathletes...

By Steven Munatones

As if you need reasons to get on a bike. If so, here are 16 things that will keep you pedali...

By Brian Kendall

Fitness trends come and go, but some of the newest gear and accessories leave lasting impres...

By Hunter Hewitt

Improve your child's baseball game with these drills from TheDrillbook.com

By Samantha Guzman

Brands are pulling out all of the stops for their 2016 updates, from new colors to completel...

By LAVA Magazine