A runner shares how she balances parenting with marathon training and what keeps her motivated.

By Sue Parke

What better way to ring in spring than to clean your pantry and fridge to make way for fresh...

By Abra Pappa, CHC-AADP

Whether you want to relax and lounge, or blast calories and break a sweat, we sniffed out th...

By Fara Rosenzweig

Make conditioning fun with this lacrosse drill from Coach Mike Muetzel.

By Mike Muetzel

A blind runner attempts something most of us would never dream of and a shoe company surpris...

By Erica Schuckies

American triathlete Sarah True will be looking for her first Olympic podium finish this summ...

By Michael Nystrom

While bear attacks remain extremely rare, you're better safe than sorry. Watch this video to...

By SABRE

Glutes are the new abs, and for good reason. Time to get better acquainted with the muscle g...

By Ashley Oerman

You don't need the luck of the Irish to eat healthy for St. Patrick's Day.

By feedfeed

Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and ...

By Erik Taylor