Does your slice backhand float? This video will show you how to correct your form before you...

By Florian Meier

Depending on your fitness goals, the number of sets and reps you should do vary greatly.

By Jake Bernards

Are the health benefits of eating chocolate greater than the health costs? Find out with the...

By Nancy Clark

Are you working out for two? Here are six things to know if you're exercising while pregnant.

By Women's Health

From symptoms and ankle sprain types to treatment and prevention, use this ankle sprain info...

By BetterBraces.com

Turns out chocolate can make you leaner, healthier and faster. How sweet is that?

By Bicycling

Help your little one combat the effects of poor posture with these poses.

By Angela Bekkala

Here are some ways to make your outdoor family adventures more enjoyable.

By Daisy Whittemore

Bat speed and power come from the hips and the core. Add explosiveness to your player's swi...

By Provided by Jon Doyle

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.