Our Couch to 5K runner tackled the second half of her training—and went farther than she eve...

By Meredith Bland

Can ditching my smelly old running t-shirts nab me a new PR?

By Jennifer Fox

You’ve put in the miles for training; now use these tips to stave off any pre-race nerves yo...

By Mark Bauer

You don't have to suffer through hunger to lose weight or to be healthy. Here are a few ways...

By Joan Khalaf

New to coaching? With this guide, you can learn the basics of lacrosse coaching and make you...

It is true that we runners love to run. But it’s also true that sometimes we really hate it....

By Kolby Paxton

These races aren’t all about getting your drink on (OK, maybe they are). Read on to learn wh...

By ACTIVE.com

Your child’s first taste of competition can be a stressful experience if you don’t know how ...

By Kimberly Truesdell

While healthy running requires a strong core, running itself doesn’t create one. Try these t...

By Matt Fitzgerald

For the ultimate speed workout, try one of these advanced training tools.

By Rashelle Brown