Color comes but once a year. Take advantage of the wonderful foliage these New York parks ha...

By Mark Bauer

Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sw...

By Jackie Veling

Dinner and drinks with friends doesn’t have to set back your fitness. Learn the dos and don’...

By Jay Hung

Shin splints can keep you away from weeks or even months of valuable training. Perform these...

By Erik Taylor

With many parents now looking for alternatives to tackle football, here are five ways young ...

By Zac Hirschbeck

These 12 drool-worthy bikes stole the 2016 edition of Interbike with their impressive new de...

By Marc Lindsay

Our Couch to 5K runner may not have had the perfect finish she expected, but that doesn't me...

By Meredith Bland

If you’re having difficulty conjuring an excuse to get costumed this Halloween, these races ...

By Nikki Chavanelle

Bad running form can lead to running injuries, but can a less than ideal cadence also leave ...

By Amanda Casanova

During a triathlon, the last thing you want is a sloshy stomach on the run. Use this advice ...

By Matt Fitzgerald