From energy bars to power shakes and everything in between, here's your guide to pre-race fu...

Being short on time might lead you to skip out on exercise, but not every workout has to tak...

By Stephanie Smith

We can’t get enough of this aerial view.

By Mark Bauer

These five trails and sites offer stunning scenery, infamous history and are a great outdoor...

By Susan Grant Legacki

Group exercise classes are a fun, effective and safe way to get in your weekly workout witho...

By Jackie Veling

When cold weather creeps in, tennis players must dress the part and change their game. Here ...

By Scott Baker

We all have habits—good and bad—but there are ways to make them work for our health and nutr...

By Joan Hodges 

The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether...

By Michael Nystrom

Athletes face challenges every day, but the one thing they shouldn’t have to worry about is ...

By Nikki Chavanelle

Are you hunting a half marathon PR? These workouts will help you pick up speed as you train ...

By Megan Harrington |