Include these basic sprinting workouts and tips into your weekly training routine to improve...

By Marc Lindsay

Living or traveling overseas for an extended period of time can be lonely. But triathlon tra...

By Freda Ready, M.D.

Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.

By Theresa Juva-Brown

Road cycling has an unspoken set of fashion cues. Make sure you’re not in the wrong.

By Michael Nystrom

Spring has officially sprung. Celebrate the end of winter with these colorful recipes from t...

By feedfeed

You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.

By Nikki Chavanelle

If you can increase your strength using traditional exercises, such as squats and deadlifts,...

By Erik Taylor

Keep falling off the fitness wagon? Bring yo-yo exercising to a halt once and for all with t...

By Stephanie Smith

The perfect playlist is the cherry on top of any kids party and we’ve picked the best tracks...

By Melissa Hagan

No time for exercise in your busy schedule? This workout will blast fat in just 15 minutes, ...

By Doug Balzarini