Don't have a clue about what bike to buy? The answer depends on what kind of biking you want...

By Linda Shrieves, The Orlando Sentinel

Good bike handling means your body and bike work together as one. But it's easier said than ...

By Kristen Phillips

Blasting tunes is a guaranteed way to enjoy your run, but leaving the earbuds and iPhone beh...

By Jennifer Fox

From a new personal record to nailing that perfect photo, discover 15 triathlon triumphs tha...

By Angela Vega

A good taper is a must if you want to get the most out of your performance on race day.

By LAVA Magazine

Getting fit is a journey unique to each of us, but it doesn't hurt to get advice from someon...

By Sara Lindberg |

Part ways with willpower. It's time to latch on to some easy and effective strategies that w...

By Nicole Reino

Strategies for your next Running, Cycling & Triathlon race.

By Active.com

OTI Instructor Gregg le Sueur demonstrates the proper footwork when moving forward to a shor...

By Florian Meier

The tennis warm-up is among the most misunderstood elements of the sport. Here's how to give...

By Kirsten Korosec