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ArticlesFitness and well-being

America's Healthiest Schools and How They Made the Grade

Learn which schools have been named America's Healthiest Schools for 2017, plus how they mad...

By Lisa Petty

ArticlesEndurance

How to Choose the Right Wetsuit for Your Triathlon

Choosing the perfect wetsuit comes down to a few factors, including buoyancy, insulation and...

By Bryan Mineo

ArticlesEndurance

5 Tips to Increase Speed and Stamina on the Bike

These five simple tips will make you faster, stronger and an all-around better cyclist—witho...

By Addison Zawada

ArticlesEndurance

How to Choose the Perfect Bike Saddle

How do cyclists spend hours on end on the bike without saddle discomfort? We offer some tips...

By Greg Kaplan

ArticlesEndurance

18 Thoughts You Have After Signing Up For a Race

Registering for a big race is exciting and intimidating—now just wait until you start training.

By Nikki Chavanelle

ArticlesEndurance

The Perfect IRONMAN 70.3 Taper Plan

Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and min...

By Andy Kirkland, Training Peaks

ArticlesEndurance

Debunked: 5 Incorrect Assumptions People Make about IRONMAN Training

IRONMAN training is tough—but it's far from impossible. Don't let one of these common miscon...

By Steven Moody, Training Peaks

ArticlesEndurance

Avoiding Mental Sabotage: How to Channel Pre-Race Anxiety

earn whether you're dealing with constructive pre-race jitters or performance crushing pre-r...

By Patrick J. Cohn, Ph.D. And Andre Bekker

ArticlesEndurance

The 15 Kinds of Cyclists You'll See on Strava

The way you share your rides with the world says more about you than you realize.

By Bicycling

ArticlesEndurance

8 Best Foods to Stay Lean and Go Fast

No matter what you decide is your ideal cycling weight, the GO FASTER eating plan will help ...

By Selene Yeager