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ArticlesEndurance

5 Strategies to Improve Performance (Without More Training Hours)

If you've already jammed as many workouts as you can into a week, learn how you can get more...

By LAVA Magazine

ArticlesEndurance

4 Ways to Save Your Legs for the Triathlon Run

You don't have to have heavy legs during the triathlon run. Here are some pointers that will...

By Jay Zacharias

ArticlesEndurance

5K Training Plans for Your First Race and Beyond

Follow these 5K training plans for your first race and beyond.

By Active.com

ArticlesEndurance

Do You Have a Strong Running Core?

Learn what a strong core means for runners, how to test for one element of a weak core, and ...

By Adam Hodges, USA Triathlon

ArticlesEndurance

10 Training Habits That Might Be Holding You Back

Are you undermining your ability to perform at your peak? Find out if you're making these co...

By Patrick McCrann

ArticlesEndurance

8 Rules of Training for an Olympic-Distance Triathlon

Is Olympic-distance triathlon training really all that different from training for a sprint ...

By Marty Munson

ArticlesEndurance

50 Things Open Water Swimmers Shouldn't Do

The open water might feel freer than a lap pool, but that doesn't mean anything goes. Use th...

By Steven Munatones

ArticlesOutdoors

The 20 Best Outdoor Memes

Mother Nature has a cruel, yet hilarious, way of humbling even the most intrepid outdoor ent...

By Michael Nystrom

ArticlesFitness and well-being

11 Painfully Hilarious Homework Tweets from Parents

Parents, is your nightly homework struggle ridiculously real? These moms and dads feel your ...

By Amy Flory

ArticlesEndurance

25 Bike Upgrades For $25 or Less

Looking for a cheap upgrade? These 25 fix-ups will help your ride without hurting your wallet.

By Andrew J. Bernstein