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ArticlesFitness and well-being

Urine Color Chart - The Ultimate Guide for Health and Hydration

In this article, we'll explain the urine color chart and offer advice from experts to help a...

By Gaby McPherson, RDN

ArticlesFitness and well-being

Find Your Training Motivation with These Orangetheory Before and After Success Stories

Want to try Orangetheory Fitness but need a little extra motivation? Check out this roundup ...

By Erin Chancer

ArticlesFitness and well-being

Orangetheory Review: Is it Worth the Hype? My Candid Assessment

Curious about Orangetheory Fitness? Get the full scoop in this candid review of my experienc...

By Kristine Golden

ArticlesFitness and well-being

Gymshark Review: Can This Popular Athletic Brand Stand Up to Your Toughest Workout?

Gymshark has everything men and women might want from their athletic apparel and more at a d...

By Erin Chancer

ArticlesFitness and well-being

Summer Refreshers for Athletes: 10 Drink Recipes to Help You Stay Hydrated

Working out in hot weather causes you to sweat more profusely, leaving you at risk for dehyd...

By Karla Tafra

ArticlesFitness and well-being

The Benefits of Electrolytes for Ultimate Hydration and Performance

As an athlete or active person, you probably wonder often if you're hydrating enough. Read o...

By Gaby McPherson, RDN

ArticlesFitness and well-being

My Real-Life Experience with Cronometer Nutrition Tracker as a Nutritionist

For my Cronometer review, we’ll take a look at how this app works and how you can use it to ...

By Lindsey Cooke

ArticlesFitness and well-being

Heart Rate Training - What Is It, and How Can It Benefit You

Have you ever considered incorporating heart rate training in your fitness regimen? Read on ...

By Dr. Jacob Wilson, PhD CSCS*D

ArticlesFitness and well-being

The Best Apple Cider Vinegar Gummies (and One Liquid) for Weight Loss and Gut Health

Have you ever wondered what the buzz on apple cider vinegar for health and weight loss is al...

By Erin Chancer

ArticlesFitness and well-being

Best Vitamins for Kids: Including Vitamins for Energy, Focus, and Immune Health

We rounded up the top vitamins for kids in a variety of categories, so you're sure to find s...

By Erin Chancer