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ArticlesSports

15 Tips for Coaching Your Own Child

Here are 15 tips to help keep things smooth and productive as you prepare to coach you own c...

By ASA

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesRecreation

The Sweetest Valentine’s Day Crafts & DIY Gifts for Kids

From sweet homemade gifts to clever cards for the whole class, we’ve picked the best Valenti...

By Lisa Petty

ArticlesFitness and well-being

11 Surprising Things that Happen When You Lose Weight

While dropping weight can be overwhelmingly positive, there are some surprises you might not...

By Sara Lindberg

ArticlesSports

Beginners Ski & Snowboard Tips for Kids

We spoke to skiing and snowboarding experts to find out what you need to know to take your c...

By Kim Dinan

ArticlesFitness and well-being

The Best Sports Movies for Kids

From funny flicks to award-winning tales of triumph, these action-packed sports movies will ...

By Lisa Petty

ArticlesFitness and well-being

8 Genius Tips for Eating Out with Kids

A smart mom offers proven advice for keeping kids calm–and maintaining your sanity–when dini...

By Rachel Pinn

ArticlesEndurance

Are You Making These 16 Triathlon Mistakes?

From silly blunders to technique fails, identifying and fixing these triathlon mistakes coul...

By Elizabeth Grimsley

ArticlesEndurance

You Know You’re a Cyclist When…

Other athletes think you’re weird, but in reality you’re just a cyclist.

By Elizabeth Grimsley

ArticlesEndurance

Lateral Movements to Remedy Weak Hips in Runners

Working side to side will not only offer speed, it will combat injury and help your hips get...

By Amy Bauer