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ArticlesEndurance

6 Tips for a Smart Triathlon Swim

A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race pos...

By Doug Robertson

ArticlesFitness and well-being

7 Exercises to Improve Balance

Need to take your workout to the next level? These seven balance exercises will help you bui...

By Amy Rutherford-Close

Articles

6 Reasons Cyclists Should Start Strength Training

If your training is strictly on the bike, now’s the time to branch out. Here’s why every cyc...

By Dan Kehlenbach

ArticlesEndurance

7 Tips for Fueling on the Bike

Staying hydrated and consuming enough calories can be a real challenge, especially on long r...

By Marc Lindsay

ArticlesFitness and well-being

8 Important Stress-Relieving Stretches for Parents

Life with kids can be full of chaos, but these rejuvenating stretches will nip your stress i...

By Angela Bekkala

ArticlesEndurance

Do These 3 Rides Every Week If You Want to Get Faster

Hit these high notes in your training to watch your speed skyrocket.

By Selene Yeager, Bicycling Magazine

ArticlesFitness and well-being

How I’ve Maintained My Long-Term Weight Loss

After losing 75 pounds, I learned how to ditch the diet mentality for good and maintain my w...

By Sara Lindberg

ArticlesEndurance

10 Must-Have Pieces of Spring Running Gear

Be prepared for any and all types of weather with these picks.

By Danielle Zickl

ArticlesFitness and well-being

The Best Philadelphia Summer Camps for Kids

Looking for a summer camp in Philadelphia? We’ve got day camps, overnight camps, art camps, ...

By Beth Swanson

ArticlesFitness and well-being

The Best New York City Summer Camps for Kids

Looking for a summer camp in New York City? We’ve got day camps, overnight camps, art camps,...

By Beth Swanson