ArticlesEnduranceHeel Pain After Running: Causes, Treatment, and PreventionHeel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...By Christine Dobrowolski, DPM
ArticlesEnduranceNutrition Tips for Your First TriathlonNutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for you...By Susan Grant Legacki
ArticlesProper Breathing Technique for SwimmingLearn how to get comfortable in the water and find a rhythm to your breathing, even through ...By Marty Gaal
ArticlesEnduranceHow do the USA Cycling Race Categories Work?If someone says they’re a Category 2 road racer, what do they mean? Here’s a breakdown of th...By Ryan Wood
Articles3 Ways to Improve Your Cycling Away From the BikeMake sure you’re getting better even when the bike is parked in the garage. Here are three t...By Ryan Wood
ArticlesEndurance3 Ways to Improve Your Cycling Away From the BikeMake sure you’re getting better even when the bike is parked in the garage. Here are three t...By Ryan Wood
ArticlesEnduranceHow to Combine Cycling and Strength TrainingStrength training does a lot of good for cyclists, but how do you work it in to a strict tra...By Gale Bernhardt
ArticlesEnduranceThis Whole Food Changed One Runner’s Approach to Family FuelingAs a 36-time marathoner and busy mom of three, there are two items on my daily menu: coffee ...By Dorothy Beal
ArticlesEndurance9 Places to Ride Your Bike Before You DieFrom iconic climbs to epic single tracks, be sure to add these nine domestic destinations to...By Michael Nystrom
INFOGRAPHIC: The Cost of Running a MarathonRunning a marathon is more than just a time investment. We did the math on just how much of a hit your bank account will take when you run 26.2.
Convert Your Cycling Miles to Running Miles, and Vice-VersaLooking to cross train with a little running? But how does a six-mile run equate in cycling mileage?
The Best Beginner Bikes of 2026: What to Buy (and What to Skip) for Every Kind of RiderRoad, gravel, or hybrid? With so many options and price points, buying your first bike can feel overwhelming. This guide cuts through the noise and...