11 Tips for Recovering From a Marathon

There is nothing like crossing the finish line of a marathon. For most, it's a mixed bag of emotions from elation to exhaustion. As much as we love it, a marathon causes serious muscular, cellular and immune system damage, and the recovery process can be lengthy. See what you can do and help your body recuperate.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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