8 Tips to Boost Your Energy in 5 Minutes or Less

In the hustle and bustle of daily life, it's not surprising that most of us don't get the recommended eight hours of sleep each night. But there are small changes you can make to give yourself that extra burst of energy. Skip the chemical-heavy energy drinks, jarring alarm clocks, and extra cups of coffee. If you catch yourself yawning or feeling drained, implement these tips energy-boosting tips instead.

Discuss This Article

Get ACTIVE on the Go

ACTIVEx
ACTIVEx

ACTIVEx

Try Tabata workouts with in-app coaching in the world’s first community-based fitness app.

Available for iOS

Connect With Us