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ArticlesEndurance

A Sample 3-Month Training Plan for Cyclists

Whatever you're preparing for, this sample training plan will target key areas cyclists need...

By Josh Horowitz, PezCycling News

ArticlesEndurance

The Myth of the Fat-Burning Zone

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

ArticlesEndurance

7 Saddle-Buying Mistakes to Avoid

Making one of these crucial saddle-buying mistakes can be a major pain in the rear.

By Molly Hurford

ArticlesEndurance

7 Simple Stretches for Cyclists

Looking for better flexibility? Here is a selection of stretches designed to make you a bett...

By Jeff Nachtigal

ArticlesEndurance

5 Phases of Stress Fracture Recovery

Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery ...

By Marion Herring

ArticlesEndurance

31 of the Best Power Songs for Triathletes

Because how else can you possibly endure an hour-long spin on your indoor trainer?

By Michael Nystrom

ArticlesEndurance

The Golden Rules of Running

From the 10-percent rule to the conversation rule, here are 16 universal rules all runners s...

By Elizabeth Grimsley

ArticlesEndurance

How to Use Mindfulness to Race Better

You may not be able to squash nerves forever, but you can use these techniques to reframe th...

By Carrie Barrett

ArticlesOutdoors

5 Equipment-Free Camping Games the Whole Family Will Love

When you head out to camp this summer, leave the "stuff" behind and embrace the great outdoo...

By Beth Swanson

ArticlesSports

8 Ways to Enjoy Water Without a Pool

No pool? No problem! Get active at your local lake, river or beach with these fun activities.

By Beth Swanson