You stick to your exercise routine, pay attention to what you're putting in your body and ai...

By Sara Lindberg

With so many sports for kids to choose from, it's hard to know where your child will excel. ...

By Beth Swanson

Marathon training can take a huge toll on your body. Try these three quick and simple injury...

By The Run Experience

Does your kid have a nut allergy or attend a school with a strict no-nuts policy? These snac...

By Jackie Veling

Events simply cannot happen without volunteers. Your local race desperately needs you! And y...

By Rashelle Brown

Save yourself the hassle of complicated ride fuel and opt for taking along a simple sandwich...

By Lori Nedescu

Here are our picks for shoes that won't bust your budget and will help you easily spin the p...

By Greg Kaplan

Your Local Security gathered data in a variety of categories to determine the safest cities ...

By Elizabeth Grimsley

Shin pain doesn't always mean you have shin splints. Here are some conditions that are mista...

By Marlene Cimons

Fall can only mean one thing for us runners: Our best miles are finally here.

By Jackie Veling