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ArticlesEndurance

5 Strategies for Successful Road Racing and How to Develop Them

Before heading into your next race, address potential race strategies and how to improve and...

By Pete Rea, ZAP Fitness

ArticlesEndurance

Plyometric Exercises for Runners

Hate to break it to you, but those legs of yours can do a lot more than just run. Learn how ...

By The Run Experience

ArticlesEndurance

The Best Cycling Advice We've Ever Heard

From gear tips to personal mantras, the right advice can make a world of difference—no matte...

By Michael Nystrom

ArticlesFitness and well-being

10 Ways to Beat Summer Boredom That Cost Zero Dollars

Keeping the kiddos busy this summer can be totally free.

By Jackie Veling

ArticlesFitness and well-being

Making Summer Learning Fun

Keep kids engaged throughout the summer with some creative learning away from the structure ...

By Amy Flory

ArticlesFitness and well-being

10 Recipes to Keep Your Kids Cool This Summer

Help the kiddos cool down after a hot day in the sun with these extra cold summertime eats.

By Jackie Veling

ArticlesEndurance

How to Find the Right Saddle Height

Finding the right saddle height is the most crucial element of a bike fit to prevent injury ...

By Marc Lindsay

ArticlesEndurance

The Biggest Nutrition Mistakes Triathletes Make

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

ArticlesEndurance

11 Reasons Why 5Ks Are the Best Distance

With the many distance options for road races, we'd like to make the case for the 5K as the ...

By Erica Shuckies

ArticlesEndurance

How to Treat and Prevent Lower Back Pain for Runners

If you're a runner who experiences back pain, you might blame the pounding. But did you know...

By Mackenzie Lobby