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ArticlesEndurance

How to Focus Your Indoor Training for Outdoor Success

Indoor workouts can also be a great way to have effective workouts free from motor vehicles,...

By Greg Kaplan

ArticlesFitness and well-being

The Best Fitness Gear From 2019

One thing that didn't change in 2019 was the fact that people want items that help them perf...

By Emilia Benton

ArticlesEndurance

10 Trail Running Essentials

By arriving equipped with the correct gear, you can go out for hours and have lots of fun.

By Emilia Benton

ArticlesEndurance

4 New Year's Resolutions for the Overweight Runner

Not only are these resolutions do-able, but conquering any one of them will have you feeling...

By The Run Experience

ArticlesEndurance

What to Eat Before Your Long Run

Too much, or the wrong thing, will give you GI issues. Too little and you won't have enough ...

By The Run Experience

ArticlesEndurance

How Long Do Running Shoes Last?

Learn how long running shoes are supposed to last, signs it's time to replace them and how t...

By The Run Experience

ArticlesEndurance

13 Winter Running Essentials

Find out what you'll need if you decide to brave the dark and snowy streets or trails this w...

By Emilia Benton

ArticlesEndurance

7 Favorite Non-Cycling Apps for Cyclists

Because your phone is capable of more than just Strava and Facebook.

By Michael Nystrom

ArticlesEndurance

7 Triathlete-Friendly Cookbooks

Swim, bike, run... eat!

By Michael Nystrom

ArticlesEndurance

Coach Holly's Favorite Stair Workout for Runners

This is a perfect blend of cardio, climbing, core work and rest. The best part? It can be do...

By The Run Experience