We know all runners are great at strengthening the larger muscle groups—legs, glutes, core—but why is it that we so often forget to give attention to our feet? They are literally the first point of contact with the ground and absorb the most impact when we run. Before you go diagnosing yourself with a leg injury higher up the chain, spend some time getting those feet healthy. You'll be shocked at how much this matters!
PSA: In these times of quarantine, maintaining community is key. Download the best running training app for free premium workouts (not just running!) and access to thousands of motivating, supportive runners from all over the world.
READ THIS NEXT: 5-Minute Running Form Fix to Stop Scuffing Your Feet