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ArticlesEndurance

The Truth About Increasing Your Run Cadence

Why is increasing your run cadence both important and also SO hard to accomplish?

By The Run Experience

ArticlesFitness and well-being

13 Cold & Healthy Treats for Summer

While it's fun to hit the ice cream stand every once in a while, it's also important to keep...

By Kim Dinan

ArticlesEndurance

Bike Organizations That Promote Racial Diversity

Spread love and equality in the cycling community by supporting these organizations.

By ACTIVE.com

ArticlesEndurance

How to Navigate the Segment Challenge Trend

As many cyclists are without group rides and races, it can be a struggle to find motivation ...

By Lori Russell

ArticlesEndurance

Sick of Running the Same Route? Do This Strength Run Circuit Instead

Spice things up with this 21-minute strength run circuit, guaranteed to get you working in a...

By The Run Experience

ArticlesFitness and well-being

7 Healthy Recipes You and Your Child Can Prepare Together

Work more nutrients, fun and learning into your child’s snacking and eating!

By Natalie Hay

ArticlesEndurance

Why the Mile Is the Perfect Race Distance

Whether you're a newbie or have run countless distance races, the mile provides a challenge ...

By Megan Harrington

ArticlesEndurance

5 Minute Run Form Fix for Heavy Feet

Coach Nate shows you exactly why we run heavy at times, why it gets worse as you fatigue and...

By The Run Experience

ArticlesEndurance

The Best Calf Stretches for Runners

Regularly implementing calf stretches into your post run cool down (or even throughout the d...

By Angela Bekkala

ArticlesFitness and well-being

7 Do-Anywhere Resistance Band Exercises

Resistance band exercises are an effective way to squeeze in a workout no matter your situat...

By Michael Nystrom