Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some...

By Sue Parke

Got a nagging ache? Recovering from a sprain? Add these exercises to your routine.

Jessamyn Stanley, a curvy, black yoga teacher, is challenging stereotypes, one Instagram pos...

By Samantha Guzman

If you've hit a plateau, it could be because you're not lifting enough weight. Here's how to...

By Greatist.com

Almost anyone can benefit from yoga, but some may gain more from it than others. Here are si...

By Simone Smith 

Take charge of your health. Understand each stage of breast cancer and know what questions y...

By SELF

Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with i...

By Michael Nystrom

Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?

By Vitacost

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

The illustrated pages of "I Am Yoga" teach kids more than just poses.

By Taylor Danser