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ArticlesFitness and well-being

Boost Your Energy Naturally With Honey

Do you experience an afternoon lull or energy spike when 3 p.m. rolls around? Before you rea...

By Maile Proctor

ArticlesEndurance

Newbie Runner FAQ: Pace, Distance and Frequency

Not sure how far, how fast or how often to run? Rest assured, we have the answers to all of ...

By Maile Proctor

ArticlesFitness and well-being

5 Tricks Celebrities Use to Get Camera Ready

Celebrities are scrutinized for their appearance, especially around award season. Find out h...

By Kyle Brown

ArticlesFitness and well-being

How to Switch Up Your Treadmill Workout

The problem with the treadmill is that the belt only goes in one direction. When you want to...

By Kisar S. Dhillon

ArticlesFitness and well-being

2 Snow Workouts to Get Fit This Winter

Snow is an asset, not an obstacle, to maintaining your fitness level. Learn how to use snow ...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Introduce Your Child to a New Sport: Fencing

If you're looking for something new and exciting for your kids, or even yourself, that gets ...

By Jason Sheridan

ArticlesEndurance

What Type of Cyclist Are You?

Sometimes, in order to achieve success, you need to reflect on why you enjoy cycling. Ask yo...

By PezCycling News

ArticlesEndurance

How Much Rest Do Cyclists Need?

Do you spend hours on the bike each day but struggle to get the rest you need? Learn how get...

By Jim Castagneri

ArticlesFitness and well-being

52 Simple Strategies to Lose a Pound a Week

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

ArticlesEndurance

How Many Triathlons Can You Do in a Season?

So many great triathlons to choose from, so how many can you pull off in one season? Here's ...

By Karen Buxton