Running is for everyone, no matter your experience, age or size. It doesn't have to be hard,...

By Danny Dreyer

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improv...

By Teresa M. Howes

You've tried hundreds of sports drills to boost your athletic skills with mixed results. The...

By Jason Sheridan

What's the best breakfast to eat if you're an athlete? Eat a high-carb, high-fiber breakfast...

By Sabrina Grotewold

Many runners think because this race is short, they don't have to train well for it, but tha...

By Jason Fitzgerald

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a ...

By Sarah Wassner Flynn

See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings

If you want to run a faster 5K but have plateaued, then it's probably because you're not doi...

By Caitlin Chock

After you achieve a new personal best, should you stick with what worked, or try something n...

By Jason Fitzgerald

Indoor classes like Flywheel and SoulCycle aren't just for SoHo socialites. Here's how spin ...

By Bicycling