Making the switch from road riding to mountain biking is tougher than you might think. Use t...

By Gale Bernhardt

Switching from app to app and syncing and plugging in different devices can be a big pain to...

By Sara Angle

Lean legs and a tight tush are just a few tweaks away

By Women's Health

Riding for prolonged stretches in the wind can be every bit as challenging as a monster clim...

By Endurance Nation

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

Flatten your abs in just minutes. All you need is a few minutes a day for one month to sculp...

By Teresa M. Howes

Rough roads can affect your speed on the bike just as much as riding uphill or into a headwi...

By Jim Gourley

Take your yoga practice to a whole new level. Check out one of the latest trends in the fitn...

By Ashley Lauretta

Applying sunscreen is the most obvious way to prevent sunburns, but there are other ways to ...

By Ashley Lauretta

Cleanse your body to prepare for vacation and get back on track afterward. Here's how to do ...

By Suzanne Corey