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ArticlesSports

Brush Up on Your Pool Talk With This Handy Swimming Glossary

"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If...

By Alex Kostich

ArticlesFitness and well-being

3 Healthy Breakfast Recipes with Sweet Potatoes

Grab a extra sweet potato during your next trip the grocery store and try one of these break...

By Jessica Sanders

ArticlesEndurance

Going Off-Road: A Beginner's Guide to Trail Running

Thinking of taking your running shoes off the pavement? Go for it, but consider these few th...

By Rashelle Brown

ArticlesFitness and well-being

Beach Body Workouts for Men: Chest

With summer approaching, it's time for the fellas to hit the gym. If you're one of these guy...

By George Kalantzis

ArticlesFitness and well-being

Beach Body Workouts for Men: Abs

How do you get those abs you often see on the covers of your favorite fitness magazines? Try...

By Tony Gentilcore

ArticlesEndurance

How Many Calories Can Runners Really Burn During a Bodyweight Workout?

Strength training is super important for runners. But before you reach for that barbell, con...

By Runner's World

ArticlesEndurance

Are You Overestimating Calorie Burn?

There are plenty of calorie trackers on the market, but are they giving you an accurate read...

By Gale Bernhardt

ArticlesFitness and well-being

20-Minute Sand Workout

Take advantage of the summer months. Head to the beach and switch things up with this workou...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

Workout Placement Can Improve Recovery

Triathlon workout placement, workout recovery, triathlon workout recovery, triathlon workout...

By Gale Bernhardt

ArticlesFitness and well-being

5 Plank Variations to Improve Your Core

When it comes to core workouts, basic crunches and sit-ups are outdated. The plank, however,...

By Ashley Lauretta