The Misfit Flash has joined the fitness tracker party, and with an affordable price and a ve...

By Hunter Hewitt

It's tough to win a cycling race. Make one of these common mistakes, and your chances become...

By PezCycling News

Ready to tone your body for swimsuit season? Check out our Beach Body Workout series.

By Hunter Hewitt

Whether your kids are burning marshmallows or you spot some gorgeous wildlife, never forget ...

By Jessica Sanders

If weather permits, exercises outdoors is a great alternative. But is it better than working...

By Greatist.com

Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...

By LAVA Magazine

Don't fall into common mistakes before a big race day. Take those days leading up to the eve...

By Pete Rea

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

Most triathletes are highly inefficient on the bike. Here are a few ideas on how to improve ...

By Jay Zacharias

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fi...

By Sue Parke