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ArticlesEndurance

3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping

Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 7...

By Michael Nystrom

ArticlesFitness and well-being

Should You Use Caffeine As a Pre-Workout Supplement?

For many athletes, caffeine is a double-edged sword. Are the benefits worth the potential de...

By Kelli Jennings

ArticlesFitness and well-being

6 Strength-Training Tips for Women

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic...

By Cat Perry

ArticlesFitness and well-being

7 Isometric Exercises for a Full-Body Workout

Believe it or not, you can build strength without moving a muscle. Try this full-body isomet...

ArticlesEndurance

The Run: A Thinker's Approach

If injury or poor performances plague your run leg, it may be time to reconsider your mindse...

By Jim Gourley

ArticlesEndurance

A Beginner's Guide to the Special Needs Bag

What kind of bagger are you? Learn from these common types to execute your best race-day str...

By IRONMAN

ArticlesFitness and well-being

The Best Upper-Body Exercise for Men

This exercise works the deltoids, biceps, triceps, lats, and pecs, as well as all of the sta...

By Men's Health

ArticlesOutdoors

Gear Up for Hiking with a Baby

You don't need a bunch of expensive gear to go hiking with a baby. Take your new family addi...

By Jessica Sanders

ArticlesFitness and well-being

5 Pilates Moves You Can Do Anywhere

Want to incorporate some Pilates into your workout routine? Try adding these five moves that...

ArticlesFitness and well-being

Road Trip Fitness: 5 Tips to Stay Healthy While Traveling

Driving for hours at a time can wreak havoc on your healthy lifestyle. Plan ahead with these...

By Jessica Sanders