The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey

When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth liste...

By Hunter Hewitt

Regardless of your needs, these lower-body warm-up exercises can prepare you for almost any ...

By George Kalantzis

Picking a group fitness class can be an overwhelming process. Here's how you can find the ri...

By Sue Parke

Three recent studies suggest we may know less than we think about building our favorite musc...

By Men's Health

There are two types of people in this world: those who enjoy cardio and those who don't. But...

By Samantha Guzman

Believe it or not, when (and how) you stretch your muscles can make or break your fitness go...

By Greatist.com