Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Eliminating fat from your diet won't make you thinner or healthier. Here's why you need heal...

By Marty Munson

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

This ruby salad is rich in antioxidants, making beets and pomegranates great additions to yo...

By Sharon Palmer

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

Pasta is quickly becoming more than a popular carb-loading fuel source; it's also a popular ...

By Chrissy Wellington Garner

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson