Take your workout to a new gym: your campsite. With plenty of space and natural weights, you...

By Jessica Sanders

Have you hit a workout plateau? Here's how you can revitalize your routine and continue maki...

By Greatist.com

Avoid the winter doldrums by incorporating some of these tips to extend your summer fitness.

By PezCycling News

Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

When it comes to a post-workout meal, your body wants two things: protein and carbohydrates....

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold