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ArticlesFitness and well-being

10 Things Only Girls Who Lift Understand

You may not want to admit it, ladies, but there's a very good chance you've done at least a ...

By Women's Health

ArticlesFitness and well-being

The Importance of Rest in a Workout Program

Taking a day off from exercise can be hard for fitness junkies, but when it comes to recover...

By Ashley Lauretta

ArticlesFitness and well-being

Full-Body Resistance Band Workout

There are plenty of equipment options at your local gym, but have you tried the resistance b...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

5 Ways to Strengthen Weak Ankles

These 5 simple, effective exercises will keep your ankles happy

By Prevention

ArticlesEndurance

10 Ways to Beat Boredom on Your Run

If you're struggling to get through your long—or even short—runs because of bore...

By Runner's World

ArticlesFitness and well-being

Which Energy Bar is Right for You?

Athletes consume energy bars for a variety of reasons, including fuel during a workout or ra...

By Gale Bernhardt

ArticlesFitness and well-being

Full-Body CrossFit Circuit Workout

This CrossFit-style circuit targets your entire body and spikes your heart rate for an effec...

ArticlesFitness and well-being

A Weekend with Kathryn Budig

ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathr...

By Taylor Danser

ArticlesFitness and well-being

Fast-Twitch vs. Slow-Twitch Muscles

Not all muscles are created equally. Do you know the differences?

By Greatist.com

ArticlesEndurance

Experts: Surprisingly Little Running Extends Lifespan

You probably know by now that running does a body good. But just how often and long should y...

By Runner's World