We've all heard the saying, but what does it really meant to listen to your body at the gym?

By Greatist.com

Before a teen starts performing complex workouts and lifting heavy weights, it's important t...

By George Kalantzis

Getting a professional massage everyday would be great, but it's an unrealistic wish for mos...

By Hunter Hewitt

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRON...

By Michael Nystrom

When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here'...

By Kisar S. Dhillon

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley

Compound exercises work more muscles in less time. Here are 11 you should try.

Squats can have an enormous impact on your personal goals and progress in the weight room. H...

By Jake Bernards