Strength training is an important part of triathlon, but sometimes the gym is too inconvenie...

By Erik Taylor

Whether or not these fitness trends actually work, they are certainly good for a laugh.

By Greatist.com

Almost anyone can benefit from yoga, but some may gain more from it than others. Here are si...

By Simone Smith 

There are several factors that go into making somebody the ideal trainer for you. Here are s...

By Women's Health

After exercise, it's easy to neglect stretching. Do your body a favor by adding these stretc...

By Ashley Lauretta

You don't need a gym or fancy equipment to tone your backside. Train your glutes anywhere, a...

Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with i...

By Michael Nystrom

Stay aware of what you may or may not be doing properly while you train and adjust accordingly.

By USA Triathlon 

Nutrition for cyclists in the off-season is key to staying fit and healthy through the winte...

By PezCycling News

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta