No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health

Excessive sweets, family time and holiday errands can derail even the best training intentio...

By Michael Nystrom

To help you prepare for your 2016 fitness goals, we've compiled a list of our favorite worko...

By Hunter Hewitt

When you're strength training, there's more to consider than how many reps and how much weight.

By Greatist.com

Enough with the excuses, ladies. Here's why you should lift weights.

By Nia Shanks

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

Challenging terrain is a necessary part of cycling. These tips will hep you harness your pow...

By John Howard

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN

Not all holiday party snacks have to be high in fat or bought at a big-box grocery store.

By Athlete Food

Already itching to skip your winter runs? We've laid out every excuse you could possibly hav...

By Megan Harrington |