As you prepare for a new chapter, here are our editors' favorite workouts from this year. Add some of these to your workout routine, and you'll be even more prepared for a healthy 2016.
Resistance Band Workout1 of 11
Whether it's dumbbells, kettlebells or weight machines, there are plenty of equipment options at your local gym. One option that's often overlooked, however, is the resistance band.
This full-body workout is done strictly with a band, and there are two options—a beginner workout and an advanced workout.
TRX Workout2 of 11
See those yellow and black straps over there in the gym? It's time to give them a try.
The TRX is an easy-to-use tool that can yield great results when used correctly. It's one of the most versatile pieces of training equipment, and it can develop strength, power, endurance and flexibility.
Superset Workout3 of 11
We're all busy. But it's not a matter of time; it's a matter of priorities.
Sure, spending more than an hour in the gym is far from ideal. Believe it or not, though, you don't need that much time. There are a number of time-efficient training options out there. One that's known to effectively burn fat, build muscle and deliver results is superset training.
CrossFit Circuit Workout4 of 11
This CrossFit-style circuit workout targets your entire body and spikes your heart rate for an effective and fast workout on the go.
At-Home Workout5 of 11
This workout is marketed as a "dorm room" workout, but it can be done just about anywhere. Filled with bodyweight exercises, you won't need anything—just yourself and some open space.
Workouts for People Who Hate Cardio6 of 11
Not a fan of logging miles on the treadmill? Can't stand lacing up your running shoes and hitting the roads or trails? Don't worry—we've got some alternatives for you.
Mirror-Muscle Workout7 of 11
Do you want a body you can feel confident about when you look in the mirror?
Having an effective exercise routine will help you get the results you desire. Give this full-body workout a try.
Beach Body Workouts for Men8 of 11
This beach body workout series has exercises tailored to the muscle groups most men like to target. You'll find moves that work your arms, back, chest, abs and more.
Beach Body Workouts for Women9 of 11
Don't worry, ladies, we didn't forget about you. This workout series is packed with exercises that work your arms, back, abs, lower body and more.
Sand Workout10 of 11
If you're fortunate enough to live by a beach, this workout is a must-try.
Exercising in the sand can be a great way to switch up your routine. Not only will it make traditional moves more challenging, but it can also help strengthen some muscles and ligaments that otherwise don't get much attention.