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ArticlesEndurance

The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on...

By Marty Gaal

ArticlesEndurance

Lactate Threshold and V02 Max Explained

Should you get an LT or V02 max test? These questions answered, and more, in this breakdown ...

By USA Triathlon

ArticlesEndurance

The Beginner's Guide to Starting a Running Program

If you think running is complicated, check out these three rules to start your running journey.

By Jason Fitzgerald

ArticlesSports

3 Knee-Strengthening Exercises for Basketball Players

Make sure your basketball players use these exercises to stay on the court and injury-free.

By BetterBraces.com

ArticlesEndurance

Why Some Runs Just Suck

Every runner has bad workouts, but do you know why? Here are three reasons you might be in f...

By Runner's World

ArticlesEndurance

The Best Winter Sport for Runners: Snowshoe Racing

Use the elements to your advantage this winter and get ahead of the springtime competition w...

By Jason Saltmarsh

ArticlesFitness and well-being

The 10 Commandments of New Year's Resolutions

You can succeed with your fitness resolutions this New Year if you follow a few simple rules.

By Jenny Hadfield

ArticlesEndurance

LeMond's Mental Toughness

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

ArticlesFitness and well-being

8 Bodyweight Exercises You Can Do Anywhere

Just because you're short on space doesn't mean you can't make time for a workout.

By Greatist

ArticlesEndurance

5 Must-Have Elements for Runners to Lose Weight

Running and weight loss don't always go hand-in-hand. But they can if you add these five ele...

By Kendrick Ribeiro