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ArticlesEndurance

Long Runs Are Not Just For Marathoners

Whether you're training for a 5K or marathon, the long run can be the difference between suc...

By Jay Johnson

ArticlesEndurance

George Hincapie: How To Build Cycling Fitness

George Hincapie's 17 Tour de France starts give him a little credibility when it comes to bu...

By George Hincapie

ArticlesFitness and well-being

4 Exercises That Can Make Back Pain Worse

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

ArticlesEndurance

How Much Training Do You Need to Run a Half Marathon?

Training to run a solid half marathon takes less time than you might think, as long as you i...

By Jay Johnson

ArticlesFitness and well-being

12 Common Fitness Myths Busted

Not sure what to believe when it comes to fitness? Here's the straight scoop on what works&m...

By Scott Yorko

ArticlesFitness and well-being

How Often Should You Weigh Yourself?

Is it beneficial to step on the scale and weigh yourself every day? Find out what some exper...

By Prevention

ArticlesOutdoors

How to Plan Your Next Family Hike

By Rhonda Cratty

ArticlesFitness and well-being

5 Squat Variations Everyone Should Do

Squats are one of the most important exercises anyone can do, but they're not for everyone, ...

By Cat Perry

ArticlesFitness and well-being

30-Minute Full-Body Home Workout

Don't worry if you don't have time to make it to the gym. You can still get a great workout ...

By Cat Perry

ArticlesFitness and well-being

Full-Body Mirror-Muscle Workout Routine

Do you want a body you can feel confident about during your next pool party or beach vacatio...

By Doug Balzarini