Nervous about the prospect of racing? Here are some insider tips to help calm you down. Just...

By Erin Purrington

Running a marathon will earn you quite the reputation among non-runners. Have you been a vic...

By Erik Ammon

Learn more about Skratch Labs' mission to provide people with the inspiration, life skills, ...

By Skratch Labs

Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently...

By Dave Scott

Running 13.1 miles in less than two hours may seem like a lofty goal. But with the right tra...

By Beth Shaw

Feeling like there's no time to swim, bike or run in your already packed schedule? It's time...

By John Mayfield

"I am surrounded by athletes who do not know how to eat well," says nutritionist Nancy Clark...

By Nancy Clark 

As hard as it is, sometimes skipping a workout when you're sore may prevent you from missing...

By Michael Nystrom

While the stretching debate seems never-ending, Olympian Deena Kastor has relied on dynamic ...

By Hunter Hewitt

Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is...

By Rashelle Brown