Hit the ground running in the New Year—well, not literally—with this three-move full-body wo...

By Doug Balzarini

Improve your focus, balance, and coordination with these functional agility exercises. Take ...

By Stephanie Smith

Don't ignore muscle recovery when it comes to your fitness routine. Make sure to schedule bo...

By Jake Bernards

Keep your healthy habits going year-round, even when temperatures drop. Learn which winter w...

By Stephanie Smith

Even though you may not have time to get a full workout in at the gym, everyone can benefit ...

Revamp your routine and get more explosive by adding plyometrics to your weekly workouts.

By Doug Balzarini, CSCS, MMA-CC

Time is of the essence on Thanksgiving, so here is a 30-minute workout you can do before, du...

By Fara Rosenzweig

Because that long, cold sprint from the pool to the locker room never gets easier.

By Michael Nystrom

The pull-up is a benchmark of strength and skill. Learn how to do a pull-up and work towards...

By Stephanie Smith

Foods with inflammation-lowering properties help the body recover quickly after a hard worko...

By Sabrina Grotewold