We've always assumed that competition makes us better cyclists, but scientists recently put ...

By Stephen Cheung

Add high intensity interval training to your workouts with these three routines.

By Kisar S. Dhillon

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

No matter what your personal style, you can look and feel yourself even while you're breakin...

By Trisha Reeves

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

If you're looking for some extra gas when the tank is near empty, this cycling workout will ...

By Gale Bernhardt

The more power you can produce on the bike, the faster you can go. Here's why training with ...

By Tyrone Holmes

Every triathlete has a love-hate relationship with their brick workout. But think again when...

By Marisa Carter

You may have a gym and yoga studio membership that you use plenty—but sometimes it's j...

By Kathleen Uhran,