Most running shoes are worn only three months before they're sent to the scrap heap. Fortuna...

By Jacquie Cattanach

Take a break from your normal routine and have a little fun. Hop on a stand-up paddleboard f...

By Karen Mirlenbrink

Take on The Incline with ease after you complete this full-body workout.

By Kathy Smith

Whether you are 16 or 60, man or woman, athlete or non-athlete, it's very important to be ph...

By Arnav Sarkar

Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. L...

By Leila Harper

Competitive cyclists have a lot to gain by improving their lactate threshold. Here are the n...

By Tyrone Holmes

Have you been accused of being obsessed with endurance exercise? pffft! You're just misunder...

By Gale Bernhardt

Don't play tennis to get fit; get fit to play with this fast, equipment-free circuit trainin...

By Paul Gold

You want to start exercising regularly but you're not quite sure where to start. Use these ...

By Cindra Kamphoff

Learn how to maintain an efficient heart rate that will leave you with solid results at your...

By Michael Ricci