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ArticlesEndurance

8 Tips to Make a Strong Comeback to Running After an Injury

When coming back to running after an injury, it helps to be grateful for every mile. The nex...

By Caitlin Chock

ArticlesEndurance

How to Become a Year-Round Cyclist

Expand your cycling season so that there is no offseason. Here's the smart way to start cycl...

By John Hughes

ArticlesEndurance

7 Ways to Become a Better Runner Without Running

Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

ArticlesEndurance

How to Prepare to Run an Ultra This Year

Running beyond the marathon is an achievable goal if you follow the right process. Avoid inj...

By Jeff Gaudette

ArticlesFitness and well-being

5 Tips to Achieve Your New Year's Fitness Goals

From setting goals to following through on your workouts, learn how to start 2013 off on the...

By Tyrone Holmes

ArticlesEndurance

Become a Runner in 10 Easy Steps

Running for the first time doesn't have to be scary. These 10 tips will help you banish inti...

By Laura Forman

ArticlesFitness and well-being

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

ArticlesEndurance

Self Care: 6 Tools to Keep on Hand

Who needs a massage when you have an arsenal of healing tools at home. From the traditional ...

By Gale Bernhardt

ArticlesEndurance

How to Plan Your Race Calendar

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

ArticlesFitness and well-being

Train for an Obstacle Course With The Kettlebell Swing

From proper form to a workout routine, find out how to utilize kettlebells to be race-day re...

By Joe Vennare