The right sports diet is important for skiers, skaters, runners and other athletes who are e...

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Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you...

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Six easy steps to get on track in the New Year.

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Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

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It's easy to forget some of the basics while cycling in the cold, including remembering to h...

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Running and weight loss don't always go hand-in-hand. But they can if you add these five ele...

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A plastic trophy or finisher's medal represents more than just an object; the amount of bloo...

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No matter how old you are, there's always something that can keep you from your goal weight.

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When you're strength training, there's more to consider than how many reps and how much weight.

By Greatist.com

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

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