What better way to ring in spring than to clean your pantry and fridge to make way for fresh...

By Abra Pappa, CHC-AADP

Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their ov...

By Jackie Veling

Get your heart rate up, blast calories, and crank up your metabolism with this weight-loss w...

By Michael Rich

Find out how improved sleeping habits can help you reach you weight loss goals.

By Women's Health

Is it beneficial to step on the scale and weigh yourself every day? Find out what some exper...

By Prevention

Burnout sets can help you improve strength, gain size, and burn fat. What are you waiting for?

By Doug Balzarini

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

It's no secret that running is a great way to burn off excess calories. But is what you know...

By Rashelle Brown

All three sound great, but their true strengths lie in how you use them and what your goal is.

By Greatist.com

ACTIVE's new app has training workouts for everyone and the encouragement from friends you'r...

By Taylor Danser