High-intensity interval training or HIIT workouts deliver major results in half the time, so...

By Jake Bernards

These nine common habits could be a detriment to your weight loss efforts. Kick them to the ...

By Joan Hodges 

Not sure how to divide up your time at the gym? We break down the pros and cons of muscle st...

By Jake Bernards

If you can't seem to lose those nagging pounds in spite of running, try these 10 nutrition t...

By Mackenzie Lobby Havey

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

Tennis players need to be properly hydrated if they want to perform their best, especially d...

By Suzanna McGee

Want to run faster? Start integrating these three workouts into your running routine to get ...

By Rashelle Brown

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

It seems like almost everyone wants to get in better shape, but did you know that consistent...

By Jackie Veling

Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online ...

By Ashley Lauretta