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ArticlesFitness and well-being

How to Calculate Your Training Heart Rate Zones

The key to getting results is elevating your heart rate into the correct training zone, so e...

By John Bobalik

ArticlesFitness and well-being

2-Week Workout Plan to Lose Inches

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build ...

By Joe Vennare

ArticlesFitness and well-being

4 Ways to Get Abs Fast

Get your six pack faster with these four tips.

By Men's Health

ArticlesFitness and well-being

The 10 Best Snacks for Weight Loss

Smart snacking is a key ingredient for long-term weight loss. Reach for these healthy option...

By Sara Lindberg |

ArticlesFitness and well-being

20-Minute Bodyweight Workout for Weight Loss

This quick but effective workout can be done anywhere, at anytime, with little to no setup.

By Sara Lindberg |

ArticlesFitness and well-being

5 Liver Health Tips for Weight Loss

Support your liver with these five tips that will also help you lose weight and boost energy.

By Vanessa Rodriguez, R.H.N

ArticlesFitness and well-being

12 Spring Foods for Weight Loss

Support your weight loss efforts this spring by embracing these delicious options that will ...

By Suzanne Corey

ArticlesFitness and well-being

How Much Exercise Do You Really Need?

Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

By Stephanie Smith

ArticlesFitness and well-being

Does the 7-Minute Workout Actually Work?

Getting in a great workout in 7 minutes seems too good to be true, but this scientific resea...

By Stephanie Smith

ArticlesFitness and well-being

10 Weight Loss Power Vegetables

These 10 vegetables will keep you feeling full for longer and introduce the vitamins and min...

By Vanessa Rodriguez