Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman

Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar,...

By Jaylin Allen

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you...

By Jay Johnson

Strength training is one of the best non-running ways to improve your running. Include stren...

By Erik Taylor

One of the best ways to increase power, speed and agility in your run is to add hills to you...

By USA Triathlon Magazine