Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health

Whether you're training for a bikini competition or just striving for muscle definition and ...

By Naomi Rotstein

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention