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ArticlesFitness and well-being

Heart Rate Training - What Is It, and How Can It Benefit You

Have you ever considered incorporating heart rate training in your fitness regimen? Read on ...

By Dr. Jacob Wilson, PhD CSCS*D

ArticlesFitness and well-being

The Best Apple Cider Vinegar Gummies (and One Liquid) for Weight Loss and Gut Health

Have you ever wondered what the buzz on apple cider vinegar for health and weight loss is al...

By Erin Chancer

ArticlesFitness and well-being

My Honest DoFasting Review For Weight Loss

Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest ...

By David Fang

ArticlesFitness and well-being

The 10 Best Fat Burners for Men in 2023

With so many fat burning supplements available, how do you determine which one is the best f...

By Erin Chancer

ArticlesFitness and well-being

Is Coffee Good for Weight Loss?

Is coffee good for weight loss? In this guide, we go over the answer and reveal our favorite...

By David Fang

ArticlesFitness and well-being

Whey Protein vs. Plant Protein: Which Is Best for You?

Comparing whey versus plant protein and can't decide which to choose? Our dietitian has brok...

By Bryee Shepard, MS, RD

ArticlesFitness and well-being

Jenny Craig Diet Review: An Easy-to-Follow, Convenient Weight-Loss Plan

Are you considering signing up for Jenny Craig to help you reach your weight-loss goal? Chec...

By Rachael Gonzalez

ArticlesFitness and well-being

Best Cardio Machines for Weight Loss: At-Home Equipment That Will Make You Sweat

Thinking about dropping a few pounds? If you're ready to sweat at home, take a look at our r...

By Megan Harrington

ArticlesFitness and well-being

The Best Diets: Your Categorized Guide to the Best Diets Out There

Looking to start a new diet, but don't want to research the infinite possibilities? We've ma...

By Bryee Shepard, MS, RD

ArticlesFitness and well-being

The Best Diets for Weight Loss in 2023: Plans That Can Help You Reach Your Goal

Are you trying to lose weight to help you achieve your goal? We've rounded up 10 of the best...

By Rachael Gonzalez